[mindnoise]

although the above is correct, I´d like to make some additions:

setup a 44.1kHz/24bit session (because you don´t need a hot signal here 2/3 level meter is enough)
use the track structure described above.
When you´re done export the region from the Region List Window (export selected as Files)
as 44.1/16bit Stereo. Burn it.

regs