thereīs a cool ftp software called "transmit"
check it out at
http://www.versiontracker.com. Itīs very easy to use, you only nedd your login to your account where you put your html files to.
to include this into you html files use the normal code
<font class="small">Code:<hr /><pre>
<a href="http://www.yourwebsite.com/directory/musicfile.mp3">Text of your choice</a> </pre><hr />
best