Hi Phil, have you got the D-Command In Depth video? It was pretty useful when I frist got mine, just to show a bunch of stuff then refer to the manual for the finer details..
I'll leave the link up on my dropbox for a week or so in case.
https://www.dropbox.com/s/k4gvn4mu3s...Depth.mp4?dl=0
Cheers.