Would either of these be ok for a record/playback session drive

[xrekcor]

Looking at either of these two drives for an external record/playback session drive.

This first one is a bigger drive but somewhat slower at 560 MBps than the next drive I have linked.

G-Technology 1TB G-DRIVE mobile SSD R-Series Storage
https://www.apple.com/au/shop/produc...series-storage

This next I like for its thunderbolt 3 connection and is a heap faster 2800 MBps

G-Technology 500GB G-DRIVE mobile Pro Thunderbolt 3 External SSD
https://www.macfixit.com.au/g-techno...-external-ssd/

My question mostly is.... is a drive speed of 560 MBps going to be fast enough for a session drive on a 32/32 system.