StuffIt compression settings

[SPC]

Do any of you have the "works the best" compression settings for using StuffIt Deluxe?
I have a Quicktime movie file that is 122.7mb's ... when I try to StuffIt I have only been able to get it down to 106mb. Is that the best I can get with trying to stuff a quicktime movie?

In StuffIt what are your settings:
StuffX, Slowest (16), Method (Analysis, Best, etc ...), Self Extracting, BinHex, .... ANYTHING YOU KNOW.

It's taking VERY LONG to upload the stuffed (106mb) to a server via Fetch FTP (over an hour). That's no good to me.

How can I chop down the movie file for a quicker upload and download (on my clients window's machine).

*I am uploading on a DSL line (FYI)

[SPC]

I found that my Quicktime movie window size was too large (which made it a large file). When I made the file 320 by 240 it brought it down to 3.2mb.

* I still need to know the best Stuffit setting for sending 4 mono SD2 files that are now 8mb. Can I get that down to half the size?

Thanks again!