[spoons]

Your 'Phasescope' has a BBC ppm settting.

But the "rawmaterials" ppm is the best choice, it's actually used inside the the beeb so it's right on the money. Plus it will write you a bit of ppm4 tone too.

I say hit 6ppm like you would -10dbfs.

Also you will need to leave 12 frames (at 25fps) mute top and tail.