Fastest and easiest is to export as OMF, copy all media to folder (with plenty handles). Don't embed audio to circumvent the 2GB limit.
AAF's from Premiere hardly ever work around here, and even if they do work I'll never be sure I received everything I needed to receive and sometimes I would spend more time getting an AAF to work then working on the actual project, so these days I go for the ancient omf export.
Unless you are using Protools 2020.3, because omf import is bugged
